Pilates & Yoga

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  • Pilates Mat Class

    Led by an experienced Pilates instructor, mat class will challenge your core while focusing on the smaller muscle groups that are often ignored. A great blend of core strengthening exercises and stretching will leave you feeling a few inches taller at the end of each class. Bring balance back to your body on your rest day or it is also a great way to warm you up and prepare you to take on any workout.

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  • Pilates Reformer and Private Training

    For one-on-one Pilates sessions and classes that make use of the Pilates reformer, visit our sister facility, The Pilates Centre, located right down the street from Next Generation Fitness.

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  • Yoga

    Coming soon!

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